So for this week's workout all you will need is yourself.
Really simple find yourself a small 5/10 meter space and do as follows...
• 10m Burpee to bunny hop
• 12 Jumping Lunges
• 10m Burpee to Bunny Hop
• 10 Press ups
1* minute rest,
Repeat 4 times.
After this we have a ladder
Pick 2 of these 4 exercise and complete each exercise from 10 to 1 (10 reps then, 9 then, 8,7,6...,3,2,1) times as fast as you can.
• Squat jumps
• Leg Raise (partial especially if recovering from a c-section)
• Press ups
• Hip Taps (plank on hands)
