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Fred Hudson
Sep 21, 20161 min read
Easy peasy baked quinoa bites
These are super tasty, easy to make and can be used as a snack or a side dish Be adventurous with your flavors Baked Quinoa chilli,...
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Becca Steel-Hargreaves
Sep 16, 20161 min read
Super tasty banana bread baked oatmeal
This is so easy to make and can be frozen. Once cooled cut into squares and enjoy! Serves 4-6 so ideal for meal prep and for an on the go...
15 views0 comments
Melissa Christie
Sep 10, 20162 min read
"I hate diets...I just love food and wine to much"
When I found out I was pregnant with Harriet I was already in the mind set of eating well and training daily following my strict regime...
87 views0 comments
Becca Steels - Hargreaves
Sep 8, 20161 min read
Meal Prep!
Sometimes life can get in the way of making the right choices when it comes to food, but meal prepping can help when your busy and have...
22 views0 comments
Fred Hudson
Sep 6, 20161 min read
September Free Workouts
So for this week's workout all you will need is yourself. Really simple find yourself a small 5/10 meter space and do as follows... • 10m...
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Emma Taylor
Aug 25, 20168 min read
Running the London Marathon you say?
Our PramFit Mum's story of training for the London marathon...with a 3 year old and a baby…! My second son was born at the end of October...
55 views0 comments
Laura Jane Taylor
Aug 23, 20162 min read
How Laura makes it Work
Before I had Casper time was my own. To do what I wanted and when I wanted. If I wanted to slob on the sofa and do nothing I could, if I...
53 views0 comments
Becca Steel-Hargreaves
Aug 23, 20161 min read
Veggie Eggs
Lets make those eggs on a morning extra tasty, colourful and fun. Ingredients... 2 x eggs, mangetout, baby corn, sweet potato and cherry...
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Becca Steel-Hargreaves
Aug 23, 20161 min read
Protein Pancakes
These are super quick and easy! A breakfast that both mum and the kids will love. Makes 8 x medium sized pancakes Ingredients... 1 x...
7 views0 comments
Becca Steel-Hargreaves
Aug 19, 20161 min read
Cod Curry
For busy Mums quick and easy evening meals are a god send and this is one that is super healthy and takes less than half an hour to make,...
9 views0 comments
Becca Steel- Hargreaves
Aug 11, 20161 min read
Easy but skinny mushroom and egg brunch
Grilled mushroom and poached eggs This is a great dish that can be either a weekend treat, a lovely lunch after your PramFit class or...
5 views0 comments
Becca Steel-Hargreaves
Aug 10, 20161 min read
Not so naughty but definitely nice Banana Split
Banana Split Ingredients 1 x Banana • Greek yogurt • Almonds • Strawberries • Blueberries • Honey ...and peanut butter if you want to......
20 views0 comments
Becca Steel-Hargreaves
Aug 10, 20161 min read
Amazingly fast Overnight Oats
Overnight Oats Eating healthily while you are pregnant is so important for you and baby. I am going to show you how easy it can be to...
6 views0 comments
Fred Hudson
Aug 8, 20161 min read
Welcome to Fred's Workout Lab
This is the first of my weekly PramFit workouts. So whether you missed the class, you want a taste of what to expect, or you want to get...
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Fred Hudson
Aug 8, 20161 min read
A simple introduction to the best fat loss tool you will ever use - Tabata.
Welcome to Workout 2 of Fred's Workout Lab. For this session we are focusing on Tabata. Tabata training is a high-intensity interval...
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