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Anna Black.
Apr 21, 20173 min read
Fitness, Family life and Frustrations!
So…….. Where do I start? Well I guess at the beginning. I use to train 4 or 5 days a week and I mean really train. Not go to the gym and...
108 views0 comments
Fred Hudson
Apr 19, 20171 min read
Preparation of foodz.
During yesterdays class i asked what do we eat and literally everyone laughed and the common theme i got (even if i asked so soon after...
35 views0 comments
Fred Hudson
Apr 7, 20171 min read
Your Baby, Your Fitness and combining the two.
I get how hard it is two find anytime to wash your hair let alone to do any exercise day to day. But what if there was a way you could...
61 views0 comments
Fred Hudson
Mar 22, 20171 min read
The good old stretch.
That stretch first thing in the morning is golden right? removing this little restrictions you have to get a bit more freedom, in a...
37 views0 comments
Fred Hudson
Mar 16, 20171 min read
Lets not breakup
The relationship with fitness can be like any relationship, you will always have ups and downs. When we first start out on the journey we...
36 views0 comments
Fred Hudson
Mar 10, 20172 min read
The Postnatal Back.
Back pain has become a common pain for a lot of mums. I’m going to tell you why this happens and make it as simple as i can. Lets say...
160 views0 comments
Becca Steels - Hargreaves
Mar 8, 20171 min read
Lime and Honey chicken!
Not going to lie, this tastes AWESOME What you need: Chicken - I used thighs as i find these more juicy 1.5tbsp soy sauce 3 limes 4 tbsp...
29 views0 comments
Becca Steels - Hargreaves
Mar 3, 20171 min read
What motivates you
Something triggered this change, to give you the get up and go feeling, to start or restart the fitness journey. Whatever this might be...
47 views0 comments
Fred Hudson
Mar 1, 20172 min read
I can't eat this, I can't eat that.
Now I’ve trained plenty of women and I’ve seen the traits and the tell tale signs, "i don't eat this because of so and so (insert myth...
27 views0 comments
Becca Steels - Hargreaves
Feb 24, 20171 min read
Fuel your day!
Breakfast is so often forgotten especially when you have a busy schedule and little people crawling/running around!! Instead of worrying...
30 views0 comments
Fred Hudson
Feb 22, 20171 min read
Posture, we know whats happening.
We know that during pregnancy your posture just goes completely out of whack, muscles weaken and become tight. So in our classes we...
32 views0 comments
Fred Hudson
Feb 20, 20171 min read
4 Tips to get Healthier
1. Don’t over eat on food that makes you fat. Being adults you can sometimes let this rule slip. But what I’m gonna say may seem a bit...
26 views0 comments
Fred Hudson
Feb 1, 20171 min read
Protein makes you look Bulky? What BS
Protein! How much should you eat? Contrary to what the dietary reference Intake suggest on Google which is 0.8 grams per kilo of body...
16 views0 comments
Becca Steels - Hargreaves
Jan 27, 20171 min read
Lets stay hydrated!
Being told to drink more water can be quite daunting, I would grab a cup of coffee or a soft drink while sat at my desk and then wonder...
16 views0 comments
Fred Hudson
Jan 25, 20171 min read
Keep It simple.
Wednesday! means todays content is nutrition. Going to start with the basics we have a lot of new mums this year, so we want to help you...
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Fred Hudson
Nov 2, 20161 min read
Crayfish pasta!
I made this the other night and i won't lie it was delicious, it is so easy to make and super quick. A lovely light meal to share with...
42 views0 comments
Fred Hudson
Oct 4, 20161 min read
Run the Stairs.
Weekly Workout. All you will need this week is yourself and your garden/stairs. E1) Stair Run (run up / walk down) E2) Press ups x10 5...
28 views0 comments
Becca Steels-H
Sep 30, 20161 min read
Don't let Breakfast be an afterthought
Breakfast can sometimes be the meal that we easily forget about as we think we don't have time to make something, however we need to fuel...
15 views0 comments
Becca Steels - Hargreaves
Sep 28, 20161 min read
Be adventurous with your food!
As I have written previously, Meal prepping is an amazing tool when it comes to keeping a check on what you are eating and making life...
19 views0 comments
Fred Hudson
Sep 22, 20161 min read
New Weeks Workout.
For this workout you might need a bit of out door space and a dinning room chair. E1) Goblet Squat (hold Baby in secure position in front...
73 views0 comments
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