#postnataltraining

Feb 22, 20171 min read

Posture, we know whats happening.

We know that during pregnancy your posture just goes completely out of whack, muscles weaken and become tight. So in our classes we...

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Feb 20, 20171 min read

1. Don’t over eat on food that makes you fat. Being adults you can sometimes let this rule slip. But what I’m gonna say may seem a bit...

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Feb 1, 20171 min read

Protein! How much should you eat? Contrary to what the dietary reference Intake suggest on Google which is 0.8 grams per kilo of body...

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Aug 25, 20168 min read

Our PramFit Mum's story of training for the London marathon...with a 3 year old and a baby…! My second son was born at the end of October...

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