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Fred Hudson
Feb 22, 20171 min read
Posture, we know whats happening.
We know that during pregnancy your posture just goes completely out of whack, muscles weaken and become tight. So in our classes we...
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Fred Hudson
Aug 8, 20161 min read
Welcome to Fred's Workout Lab
This is the first of my weekly PramFit workouts. So whether you missed the class, you want a taste of what to expect, or you want to get...
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