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Fred Hudson
Apr 28, 20171 min read
Sit ups don't make the fat go.
As much as that would be awesome there is no such thing as an exercise that reduces fat from one part of the body. We get a lot of...
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Becca Steels - Hargreaves
Mar 8, 20171 min read
Lime and Honey chicken!
Not going to lie, this tastes AWESOME What you need: Chicken - I used thighs as i find these more juicy 1.5tbsp soy sauce 3 limes 4 tbsp...
29 views0 comments
Becca Steels - Hargreaves
Mar 3, 20171 min read
What motivates you
Something triggered this change, to give you the get up and go feeling, to start or restart the fitness journey. Whatever this might be...
47 views0 comments
Fred Hudson
Mar 1, 20172 min read
I can't eat this, I can't eat that.
Now I’ve trained plenty of women and I’ve seen the traits and the tell tale signs, "i don't eat this because of so and so (insert myth...
27 views0 comments
Becca Steels - Hargreaves
Feb 24, 20171 min read
Fuel your day!
Breakfast is so often forgotten especially when you have a busy schedule and little people crawling/running around!! Instead of worrying...
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Fred Hudson
Feb 1, 20171 min read
Protein makes you look Bulky? What BS
Protein! How much should you eat? Contrary to what the dietary reference Intake suggest on Google which is 0.8 grams per kilo of body...
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Becca Steels - Hargreaves
Jan 27, 20171 min read
Lets stay hydrated!
Being told to drink more water can be quite daunting, I would grab a cup of coffee or a soft drink while sat at my desk and then wonder...
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Fred Hudson
Jan 25, 20171 min read
Keep It simple.
Wednesday! means todays content is nutrition. Going to start with the basics we have a lot of new mums this year, so we want to help you...
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Fred Hudson
Nov 2, 20161 min read
Crayfish pasta!
I made this the other night and i won't lie it was delicious, it is so easy to make and super quick. A lovely light meal to share with...
42 views0 comments
Becca Steels-H
Sep 30, 20161 min read
Don't let Breakfast be an afterthought
Breakfast can sometimes be the meal that we easily forget about as we think we don't have time to make something, however we need to fuel...
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Becca Steels - Hargreaves
Sep 28, 20161 min read
Be adventurous with your food!
As I have written previously, Meal prepping is an amazing tool when it comes to keeping a check on what you are eating and making life...
19 views0 comments
Fred Hudson
Sep 21, 20161 min read
Easy peasy baked quinoa bites
These are super tasty, easy to make and can be used as a snack or a side dish Be adventurous with your flavors Baked Quinoa chilli,...
18 views0 comments
Becca Steel-Hargreaves
Sep 16, 20161 min read
Super tasty banana bread baked oatmeal
This is so easy to make and can be frozen. Once cooled cut into squares and enjoy! Serves 4-6 so ideal for meal prep and for an on the go...
15 views0 comments
Melissa Christie
Sep 10, 20162 min read
"I hate diets...I just love food and wine to much"
When I found out I was pregnant with Harriet I was already in the mind set of eating well and training daily following my strict regime...
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Becca Steels - Hargreaves
Sep 8, 20161 min read
Meal Prep!
Sometimes life can get in the way of making the right choices when it comes to food, but meal prepping can help when your busy and have...
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